what are the best way to prevent cancer,how to reduce cancer

 Make 4 habits to reduce the risk of cancer, you will get double benefit:


Day by day the disease of cancer is taking a formidable form, let us tell you that the disease of cancer has become very common nowadays. Women can save their office from the danger of serious illness. Today, through this article, we will tell you about some such habits, which you can adopt in your life to reduce the risk of cancer, let us know which are these habits.

#1.Do weightlifting:


In a research, it has been found that lifting weights is very beneficial for health and it has also been told that if we do weightlifting in Delhi, then the risks of cancer can be reduced.


 Doing weightlifting reduces the risk of colon cancer by 25% from normal people, weightlifting proves to be very useful to fight kidney cancer because this is because weightlifting is necessary to balance glucose, you also told Make sure your blood sugar is well maintained by doing weightlifting.


#2.Drink plenty of water:


Do you know how much blood circulation is good in our body by drinking water?
By drinking water, what message is conveyed through sweat to expel the toxic substances inside the body, 


so when you drink water full of water, then kidney cancer can be reduced to a great extent because when you drink plenty of water. When you drink water, the toxins available in the body come out with the help of urine.

#3.Keep a gap between eating and sleeping:

In general, to keep your body safe, eating on time and sleeping on time makes your health more healthy, many have been told that it is necessary to keep a gap of about 2 hours between close and sleeping,


 people who do this. They have a reduced risk of breast cancer and prostate cancer.

#4.Must eat onion and garlic

Onion and garlic also have a very important role to keep our body clean, it does not enhance the taste of our food, but in many studies it has also been found that eating onions reduces the risk of cancer to a great extent.


 It also prevents the risk of cancer, that is why we should consume plenty of onion and garlic in our food. Let us tell you that up to 67% of those who consume onion and garlic can be protected from breast cancer.

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